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  • Belinda
    • Belinda
    • Blog
  • Coaching
    • Services
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  • Food/Exercise/Inspiration
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    • Inspiration
    • Motivation
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Intensity Personal Training

creating fitter, stronger, healthier women

  • 2012 client photo shoot
  • 2012 client photo shoot (behind the scenes)
  • 2011 Team Intensity fun in the park
  • 2011 Fitness Modelling
  • 2011 INBA Qld State Titles
  • My coach: a champion
  • 2011 last chance training
  • 2011 RSPCA 24hr Challenge
  • 2010 Qld State Titles
  • 2009 Natural Olympia
  • 2009 INBA Qld Titles
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victoria looking up (2).jpg

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games.jpg
melrose place.jpg
party.jpg
belinda on couch.jpg
danielle bath.jpg
deb and marina.jpg
deb.jpg
libby couch (2).jpg
marina chair.jpg
michelle couch .jpg
susan.jpg
victoria looking up (2).jpg
jacinta.jpg
mcleods daughters 2.jpg
cropped party drinks.jpg
libbys hair.jpg
img_0689.jpg
img_0779.jpg
img_1072.jpg
img_1206.jpg
img_1265.jpg
img_1300.jpg
img_0533.jpg
img_0606.jpg
img_0754.jpg
img_0866.jpg
img_1155 (2).jpg
img_1296.jpg
img_1368.jpg
img_1410.jpg
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Great work Jacinta! Still training hard with her training buddy Emily with 3.5 weeks until bub is due. #trainingwhilepregnant #healthymumandbub #fitfam  #fitmum #fitstronghealthy @functionwell #noexcuses
Lunch... Doesn't have to be a visual masterpiece - and today's lunch proves it. πŸ‘ŒEverything chucked into a bowl with a splash of white balsamic vinegar and then down the hatch. πŸ‘„ Yum. Zucchini spirals, tomato, avocado, boiled eggs. #nomnomnom #simpleisbest #easyfood #cleaneats #cleaneating #eatclean #healthy2013 #quickfood #fitfam #fitstronghealthy
Tuesday: clean and jerk (40kg). πŸ’ͺ Such fun learning this. πŸ˜„ Frustrating too at times. 😬  @functionwell #functionwell @hammysnr #fitstronghealthy #olympiclifting #livelovelift #strongisthenewskinny #angrylittlewoman
New music in the gym today... Had everyone dancing. @functionwell #functionwell #fitstronghealthy #hiphop
What's everyone else having for dinner? Here it's a big salad and bernie's secret recipe chicken. #nomnomnom #bigsalad #fitstronghealthy
πŸ’ @myfoodreligion 🐡 Dragged my monkey trolley out of the cupboard - might give it a run at the markets tomorrow!
I love that Bernie makes his own toothpaste blend! πŸ‘„ 150g coconut oil and 100g tube of baking soda herbal toothpaste. I just finished whipping a jar of coconut oil to use as face moisturiser for us both. #coconut #coconutmagic #100wayswithcoconut #fitstronghealthy #functionwell
Monthly outdoor training and breakfast - the Sweat-Together - starts 1 June. Free for Intensity Personal Training clients. #functionwell @functionwell #fitstronghealthy #lovemyclients #teamintensity
Happiness is... Seeing my skin clearing up after years of spots, sores and covering up my legs! Thanks to Sarah Henschel -naturopath at Function Well in Brisbane #igersbrisbane #nofilter #naturopath #foodallergy #eatclean #eliminationdiet #nodairy #nowheat #nocoffee #fitstronghealthy @functionwell
Do you crave an after-dinner sweet treat - even when you're not hungry? Sam talks about her sweet habit in a great guest post on my website. Check it out www.intensitypt.com.au/motivation @sam_mathieson @functionwell @myfoodreligion #iqs #quitsugar #addiction #sugaraddiction #goals #commitment #comfortfood #inspiration #inspiringclient #fitfam #fitstronghealthy
Just posted an article about buying organic food. It's on the website πŸ‘πŸ–πŸ“πŸπŸ‡πŸ’πŸπŸŒπŸ†www.intensitypt.com.au/recipe #organic #organicfood #eatclean #cleaneats #cleaneating @functionwell #functionwell #fitstronghealthy #fitfam #igersbrisbane @primalpantry
#lovelife #tgif #thisisliving #livingthedream
Since giving up coffee I've developed a small addiction... Herbal teas. Have rearranged pantry to allow for tea collection - which is growing. Oh dear. #teatime #tealover #addiction #nocoffee #quitcoffee #fitstronghealthy  #excessivelabellingdisorder #needmoreglassjars
On Tuesday I flogged one of my clients. She sent me a photo of herself lying on the floor in pain. I posted it on Instagram. So she decided a punishment was in order. And tonight punishment was dealt. Bike intervals - my most hated equipment... Then we did prowler intervals together. Thanks @sam_mathieson for the challenge. #functionwell #fitstronghealthy #payback #trainthetrainer #intervals
Big leg session for Sam tonight. Judging from this photo she just sent, it looks like she made it home ok... Well done - you worked your butt off tonight! πŸ‘πŸ‘πŸ‘πŸ‘Š #fitstronghealthy #fitfam #strongisthenewskinny #goals #commitment

Belinda Wasowski  ..  Intensity Personal Training  ..  0413 566 957  ..  Located at Function Well, 76 Commercial Road, Teneriffe