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  • Home
  • Belinda
    • Belinda
    • Blog
  • Coaching
    • Services
    • Happy clients
    • Publicity
  • Food/Exercise/Inspiration
    • Food
    • Exercise
    • Inspiration
    • Motivation
    • My favourite blogs
  • Gallery
  • Newsletters
  • Contact

Intensity Personal Training

creating fitter, stronger, healthier women

  • 2012 client photo shoot
  • 2012 client photo shoot (behind the scenes)
  • 2011 Team Intensity fun in the park
  • 2011 Fitness Modelling
  • 2011 INBA Qld State Titles
  • My coach: a champion
  • 2011 last chance training
  • 2011 RSPCA 24hr Challenge
  • 2010 Qld State Titles
  • 2009 Natural Olympia
  • 2009 INBA Qld Titles
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This week's newsletter is out. Still haven't subscribed??? Get the newsletter from the archive: www.intensitypt.com.au/news/ πŸ’ͺ Just do it!! You will love it. @functionwell #fitfam #fitstronghealthy #strongisthenewskinny #paleo #healthy2013 #foodporn #foodallergies #fitness #cleaneating #goals #commitment
πŸ’‘πŸ’πŸ’• love Bernie #myguy #bestfriend
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Bernie reckons I've outdone myself again... Lol. This was pretty delicious! No sugar. No gluten. No dairy. Recipe will be on the website tomorrow!!! #lovefood #delicious #dessert #glutenfree #dairyfree #sugarfree #paleo #cleaneating #cleaneats #eatclean
Great night with friends. Good food, good conversation and lots of laughs. On the paleo menu was... Skinless chicken drumsticks, sweet potato wedges, kale/pear/walnut salad, zucchini spirals topped with tomato and avocado salsa. Dessert: raspberry ripe slice topped with a chocolate mousse (sugar-free, gluten-free, dairy-free - recipe coming) served with coconut cream and melted 85% cacao dark chocolate. It's a great feeling finishing dinner and not feeling bloated and uncomfortable. #goodtimes #friends #healthy2013 #fitstronghealthy #lovelife #lovefood #paleo #cleaneating #cleaneats #eatclean #easyfood
Simply delicious. So easy. 3 ingredients only: coconut butter (home-made), raspberries, cacao. #nomnomnom #cleaneats #cleaneating #eatclean #fitstronghealthy #simpleisbest #3ingredients #coconut
Kicking back on a Friday night with a pot of tea. #lovefridaynights #oldiesonfridays #lovetea #teatime #tealover
@krikrikrikri and I did our Friday training session at Majestic Park today. That's where we met Rambo - a beautiful German Shephard who'd lost his family! He is now in my garage waiting for his army dad to pick him up. His dad just got back from Afghanistan this week so he thinks Rambo is a little unsettled with all the changes. Plus theres a big storm brewing... So... In honour of the boy, today's workout is called the Rambo Workout. Plus we were grunting like Rambo in First Blood so the name fits.  Five rounds. Each round was five manmakers (our version) plus a 20m run. Took us 10min 5sec non-stop.  One manmaker was: a push-up with hands on dumbells, two renegade rows, jump up, clean the dumbells to shoulders, and a thruster then drop back to the ground. Weight: 2x 10kg dumbells. Was short but intense. #fitfam #fitstronghealthy @hammysnr #metabolic #manmakers #rambo #lostdog #rescuedog #10minworkout
Great work Jacinta! Still training hard with her training buddy Emily with 3.5 weeks until bub is due. #trainingwhilepregnant #healthymumandbub #fitfam  #fitmum #fitstronghealthy @functionwell #noexcuses
Lunch... Doesn't have to be a visual masterpiece - and today's lunch proves it. πŸ‘ŒEverything chucked into a bowl with a splash of white balsamic vinegar and then down the hatch. πŸ‘„ Yum. Zucchini spirals, tomato, avocado, boiled eggs. #nomnomnom #simpleisbest #easyfood #cleaneats #cleaneating #eatclean #healthy2013 #quickfood #fitfam #fitstronghealthy
Tuesday: clean and jerk (40kg). πŸ’ͺ Such fun learning this. πŸ˜„ Frustrating too at times. 😬  @functionwell #functionwell @hammysnr #fitstronghealthy #olympiclifting #livelovelift #strongisthenewskinny #angrylittlewoman
New music in the gym today... Had everyone dancing. @functionwell #functionwell #fitstronghealthy #hiphop
What's everyone else having for dinner? Here it's a big salad and bernie's secret recipe chicken. #nomnomnom #bigsalad #fitstronghealthy
πŸ’ @myfoodreligion 🐡 Dragged my monkey trolley out of the cupboard - might give it a run at the markets tomorrow!
I love that Bernie makes his own toothpaste blend! πŸ‘„ 150g coconut oil and 100g tube of baking soda herbal toothpaste. I just finished whipping a jar of coconut oil to use as face moisturiser for us both. #coconut #coconutmagic #100wayswithcoconut #fitstronghealthy #functionwell

Belinda Wasowski  ..  Intensity Personal Training  ..  0413 566 957  ..  Located at Function Well, 76 Commercial Road, Teneriffe