Do you love your body, nourish it, challenge it and improve it?
Or do you hate your body, and punish it and change it?
Imagine eating and exercising in a way that makes you feel good rather than guilty. Imagine focusing on goals that give you positive reinforcement and goals that celebrate your ability, rather than goals that focus on the number on the scales.
That's the approach I take. If you like the sound of that, read more>
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