Do you love your body, nourish it, challenge it and improve it? Or do you hate your body, and punish it and change it?
Imagine eating and exercising in a way that makes you feel good rather than guilty.
Imagine focusing on goals that give you positive reinforcement and goals that celebrate your ability, rather than goals that focus on the number on the scales.
That's the approach I take. If you like the sound of that, read more>
A healthy body starts with a healthy mind
Negative thoughts and negative self-talk are like junk food for your mind.
That's why I've collaborated with clinical psychologist Dr Libby Quinn in this ebook, providing practical tips for women. So, while you're improving your diet and exercise regime, put some work into creating a healthier mind.